Reasons (besides performance and strength benefits) why you should be supplementing your Creatine. 5g per day is recommended across all age groups, including kids. Creatine is, easily, the most studied supplement in the world. Literally 1,000’s of studies now show that Creatine benefits, not only the gym bros, but the regular, everyday person as well. Performance, recovery, cognitive function, hormonal balance, less risk for disease, & less risk of injury are all major selling points. Strength gains and fuller muscles are looked at as the key selling point for obvious reasons but you get so much more than that. When choosing a Creatine, I prefer Corrupted Labs because they offer a micronized Creatine. Micronized Creatine is processed to smaller particles making it easier to absorb into your body and also mixes easier. They offer it unflavored so you can put it in anything without altering the flavor: cereal, protein shakes, milk, juice, muffins.
